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Sciatica pain is a common and often debilitating condition that affects millions of people worldwide. It originates from the sciatic nerve, which runs from the lower back down to the legs. When this nerve becomes irritated or compressed, it can lead to symptoms like sharp pain, tingling, and numbness in the leg. These symptoms can range from mild discomfort to severe pain, impacting daily activities and overall quality of life. While medication and medical intervention are often necessary, there are also practical and effective exercises that can help alleviate sciatica pain. By incorporating these exercises into your routine, you can improve flexibility, reduce inflammation, and potentially prevent future flare-ups. In this article, we will explore three specific exercises designed to relieve sciatica pain and promote overall spinal health.
