What to Eat to Boost Energy After 60 Key Foods for Vitality and Well-being

## Introduction

As we age, maintaining our energy levels and overall vitality becomes increasingly important. After the age of 60, our bodies undergo numerous changes that can affect how we process and utilize nutrients. This makes it crucial to focus on a diet that supports these changes and promotes well-being. Understanding which foods can boost energy levels and enhance vitality can be a game-changer for staying active and healthy. In this guide, we’ll explore the key foods that can help energize your body, support longevity, and improve your quality of life after 60.