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Hearty & Healthy: High-Protein Casserole Recipe to Power Your Day
Looking for a delicious, satisfying meal that keeps you full and fueled? This High-Protein Chicken & Quinoa Casserole is the ultimate comfort food — packed with lean protein, fiber-rich grains, and fresh vegetables, all baked into a warm, cheesy dish that you’ll want to make again and again. Perfect for busy weeknights, meal prep, or feeding a hungry family!
🌟 Why You’ll Love This Recipe:
– High in lean protein to support muscle growth & satiety
– Uses simple, wholesome ingredients
– Make-ahead & freezer-friendly for busy schedules
– Absolutely delicious comfort food with a healthy twist
🍴 Ingredients:
– 2 cups cooked quinoa
– 2 cups cooked chicken breast, shredded or chopped
– 1 cup plain Greek yogurt (adds extra protein & creaminess)
– 1 cup low-fat cottage cheese or ricotta
– 1 cup shredded low-fat mozzarella cheese
– 1 can (10 oz) diced tomatoes with green chilies, drained
– 1 cup chopped fresh spinach or kale
– ½ cup chopped onion
– 1 clove garlic, minced
– 1 tsp paprika
– ½ tsp black pepper
– ¼ tsp sea salt (optional)
– 1 tbsp olive oil
Optional toppings: chopped parsley, extra shredded cheese, crushed red pepper flakes
