Looking to shed weight in a healthy and sustainable way? Look no further than the power of plants! This Vegetable Casserole is a nutritional powerhouse packed with flavor and fiber, making it a perfect addition to your weight loss journey. This recipe isn’t just about deprivation; it’s about celebrating delicious, wholesome ingredients. Colorful vegetables, protein-rich eggs, and a creamy yogurt sauce come together to create a satisfying casserole that will keep you feeling full and energized.
Total Preparation Time:
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Ingredients:
For the Vegetables:
1 onion, chopped
Olive oil
1 clove garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 tomatoes, chopped
Salt
Oregano
For the Cauliflower and Broccoli:
1 head of cauliflower, cut into florets
1 head of broccoli, cut into florets
Salt
For the Egg Mixture:
3 eggs
Salt
For the Batter:
5 tablespoons olive oil
150 grams Greek yogurt
130 grams rice flour (or all-purpose flour)
200 milliliters milk
Salt
Chopped parsley
For the Topping:
200 grams mozzarella cheese
1 tablespoon Greek yogurt
1 teaspoon ketchup
1 clove garlic, minced
Directions:
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