This Hearty Beef and Chickpea Stew is a warming dish that is perfect for chilly evenings or whenever you crave comfort food. Combining tender beef, earthy chickpeas, and hearty vegetables, this stew is not only delicious but also packed with protein and nutrients. The rich flavors of garlic and spices, enhanced by a hint of tomato paste, create a satisfying meal that can be enjoyed on its own or served with crusty bread. This recipe makes a generous portion, ideal for family gatherings or meal prep for the week ahead.
Full Recipe:
Ingredients
Main Ingredients
Beef (Chopped) – 500 g (approximately 1 lb)
Small Onions – 15 pieces (or 2 large onions, diced)
Potatoes – 5 medium-sized, peeled and diced
Garlic – 5-6 cloves, minced
Chickpeas (Dried) – 130-150 g (about ½ cup), soaked overnight
Fresh Chili Pepper – 1 piece (or to taste)
Water – 800 ml (about 3.4 cups)
Additional Ingredients
Butter – 20 g (about 1.4 tbsp)
Tomato Paste – 1 tbsp
Salt – 1.5 tsp (or to taste)
Fresh Herbs for Garnish – cilantro or parsley
Step-by-Step Instructions
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