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Quick Nut and Seed Bars

If you’re looking for a healthy, sugar-free dessert that’s ready in just 5 minutes, these Nut and Seed Bars are perfect. They combine the crunch of nuts and seeds with a touch of sweetness from honey and white chocolate. This quick and nutritious treat is ideal for a satisfying snack or light dessert. With minimal ingredients and simple preparation, you can enjoy a delicious and wholesome treat in no time.

Preparation Time:

Prep Time: 5 minutes
Chill Time: 1-2 hours
Ingredients:

85 grams (1 cup) almonds
85 grams (1 cup) cashew nuts
85 grams (1 cup) sunflower seeds
85 grams (1 cup) peanuts
1/2 teaspoon ground nutmeg
70 grams (1/4 cup) honey
85 grams (1/2 cup) white chocolate
1-2 tablespoons vegetable oil
Vegetable oil (for greasing the mold)
Directions:
Continued on the next page

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