This delicious and healthy dessert combines the natural sweetness of dates, dried apricots, and nuts with the richness of dark and white chocolate. These bite-sized treats are perfect for a quick snack or a delightful dessert that is both nutritious and satisfying. The blend of seeds and nuts adds a satisfying crunch, while the Jerusalem artichoke syrup provides a subtle sweetness with added health benefits.
Preparation Time: 1 hour
Chilling Time: 50-60 minutes
Total Time: 2 hours
Ingredients
Dates: 80 grams (3 ounces) / ½ cup
Dried Apricots: 100 grams (3.5 ounces) / ⅔ cup
Walnuts: 60 grams (2 ounces) / ½ cup
Sunflower Seeds: 15 grams (0.5 ounces) / 2 tablespoons
Almonds: 30 grams (1 ounce) / ¼ cup
Sesame Seeds: 30 grams (1 ounce) / ¼ cup
Pumpkin Seeds: 20 grams (0.7 ounces) / 2½ tablespoons
Jerusalem Artichoke Syrup: 15 ml (0.5 fl oz) / 1 tablespoon
Vanilla Extract: a few drops
Dark Chocolate (sugar-free): 100 grams (3.5 ounces) / ⅔ cup
Olive Oil: 13 ml (0.4 fl oz) / 1 tablespoon
White Chocolate (sugar-free): 100 grams (3.5 ounces) / ⅔ cup
Ground Pumpkin Seeds: 7 grams (0.2 ounces) / 1 tablespoon
Ground Almond Kernels: 7 grams (0.2 ounces) / 1 tablespoon
Directions
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