Hearty & Healthy: High-Protein Casserole Recipe to Power Your Day
Looking for a delicious, satisfying meal that keeps you full and fueled? This High-Protein Chicken & Quinoa Casserole is the ultimate comfort food — packed with lean protein, fiber-rich grains, and fresh vegetables, all baked into a warm, cheesy dish that you’ll want to make again and again. Perfect for busy weeknights, meal prep, or feeding a hungry family!
🌟 Why You’ll Love This Recipe:
– High in lean protein to support muscle growth & satiety
– Uses simple, wholesome ingredients
– Make-ahead & freezer-friendly for busy schedules
– Absolutely delicious comfort food with a healthy twist
🍴 Ingredients:
– 2 cups cooked quinoa
– 2 cups cooked chicken breast, shredded or chopped
– 1 cup plain Greek yogurt (adds extra protein & creaminess)
– 1 cup low-fat cottage cheese or ricotta
– 1 cup shredded low-fat mozzarella cheese
– 1 can (10 oz) diced tomatoes with green chilies, drained
– 1 cup chopped fresh spinach or kale
– ½ cup chopped onion
– 1 clove garlic, minced
– 1 tsp paprika
– ½ tsp black pepper
– ¼ tsp sea salt (optional)
– 1 tbsp olive oil
Optional toppings: chopped parsley, extra shredded cheese, crushed red pepper flakes
👨🍳 Instructions:
1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish.
2. In a skillet over medium heat, add the olive oil. Sauté the onions and garlic until fragrant and translucent (about 3–4 minutes).
3. In a large mixing bowl, stir together quinoa, cooked chicken, sautéed onions and garlic, spinach, diced tomatoes, Greek yogurt, cottage cheese, paprika, pepper, and salt. Mix until well combined.
4. Fold in ¾ cup of the shredded mozzarella, reserving the rest for topping.
5. Spread the mixture evenly into the prepared casserole dish. Sprinkle the remaining ¼ cup of mozzarella over the top.
6. Cover the dish with foil and bake for 20 minutes. Then uncover and bake for another 10–15 minutes, or until the top is melted and bubbly.
7. Let cool for 5 minutes before garnishing with chopped parsley or desired toppings.
8. Serve warm and enjoy the protein-packed comfort!
💪 Macros Per Serving (serves 6):
Calories: ~350 | Protein: 30g | Carbs: 20g | Fats: 15g
🧊 Meal Prep Tip:
Let the casserole cool completely, then slice into portions and store in meal prep containers in the fridge for up to 5 days — or freeze for up to 3 months.
Perfect for workouts, busy weekdays, or anytime you need feel-good fuel. Give it a try this week and tag us in your creations!
#ProteinPacked #HealthyComfortFood #MealPrepRecipe #CasseroleLove #FuelYourBody
