Preparing the Batter
Prepare Oatmeal Flour: In a blender, pulse the oatmeal until it becomes a coarse flour.
Mix the Batter: In a mixing bowl, combine the ground oatmeal, grated apple, water, egg, and vanilla extract. Mix until you have a smooth batter.
Cooking the Pancakes
Heat the Skillet: Heat a small amount of oil in a non-stick skillet over medium heat.
Cook the Pancakes: Pour small amounts of batter into the skillet to form pancakes. Place a few slices of banana on top of each pancake.
Fry Until Golden Brown: Cook each pancake for about 2-3 minutes on each side, or until golden brown. Repeat with the remaining batter, adding more oil to the skillet as needed.
Serving
Serve the pancakes warm with additional banana slices, maple syrup, or your favorite toppings.
Serving Suggestions
Top with fresh berries, nuts, or a drizzle of honey for extra flavor.
Serve alongside a dollop of Greek yogurt or nut butter for added protein.
Enjoy with a side of scrambled tofu or eggs for a more filling meal.
Cooking Tips
Ensure the skillet is hot enough before adding the batter to prevent sticking.
Use ripe bananas for maximum sweetness and flavor.
To make the pancakes fluffier, let the batter rest for a few minutes before cooking.
Nutritional Benefits
High in Fiber: Oatmeal and apples are great sources of dietary fiber, aiding in digestion and keeping you full longer.
Natural Sweetness: The apple and banana provide natural sweetness, reducing the need for added sugars.
Protein Boost: The egg adds a good amount of protein, helping to balance the meal and keep you energized.
Dietary Information
Gluten-Free: Use certified gluten-free oats to make this recipe suitable for gluten-sensitive individuals.
Dairy-Free: This recipe is naturally dairy-free.
Vegetarian: Suitable for vegetarians and can be made vegan by using a flaxseed egg.
Nutritional Facts (per serving)
Calories: 180 kcal
Protein: 6 grams
Carbohydrates: 30 grams
Fat: 5 grams
Fiber: 4 grams
Storage
Refrigeration: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Freezing: These pancakes freeze well. Place them in a single layer on a baking sheet to freeze, then transfer them to a freezer bag. Reheat in a toaster or skillet.
Why You’ll Love This Recipe
Quick and Easy: Perfect for busy mornings, these pancakes come together in just 25 minutes.
Healthy Ingredients: Made with wholesome, nutrient-dense ingredients that will keep you satisfied.
Kid-Friendly: The natural sweetness of apples and bananas makes these pancakes a hit with children.
Versatile: Customize with your favorite toppings or mix-ins like nuts, seeds, or spices.
Conclusion
These oatmeal, apple, and banana pancakes are a nutritious and satisfying way to start your day. Their natural sweetness, combined with the hearty texture of ground oats, makes them a comforting yet healthy choice for breakfast. Whether you’re serving them to your family or enjoying them on your own, these pancakes are sure to become a favorite in your kitchen.
Frequently Asked Questions
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but the texture may be slightly different.
Can I replace the egg with a vegan alternative?
Yes, a flax egg or chia egg can be used as a vegan substitute.
How can I make the pancakes fluffier?
Let the batter rest for 5 minutes before cooking, or add a pinch of baking powder to the mixture.
What other fruits can I use?
You can substitute the apple with grated pear or even add blueberries to the batter.
Can I use milk instead of water?
Yes, using milk will make the pancakes creamier and richer.
How do I prevent the pancakes from sticking to the pan?
Ensure your skillet is well-oiled and properly heated before adding the batter.
Can I make the batter ahead of time?
Yes, you can prepare the batter and store it in the fridge for up to 12 hours before cooking.
Are these pancakes freezer-friendly?
Absolutely! They freeze well and can be reheated for a quick breakfast.
What can I serve with these pancakes?
They pair well with yogurt, fresh fruit, or a drizzle of nut butter.
How can I increase the protein content?
Add a scoop of protein powder to the batter or serve with a side of scrambled eggs or tofu.
