Mix Ingredients: In a food processor, blend the dried fruits until they form a sticky paste. Add the mixed seeds, nut butter, a pinch of salt, and your optional flavorings. Pulse until the mixture comes together in a sticky ball.
Shape: Take the mixture out of the food processor. With damp hands (to prevent sticking), press the mixture onto a lined baking tray or a large plate. Flatten it into a rectangle or square, about ½ inch thick.
Chill: Place the tray or plate in the fridge for a few minutes. This step helps the energy bar mixture to firm up, making it easier to cut.
Cut and Serve: After chilling, take the mixture out and cut it into bars or squares. Your no-sugar, no-flour energy bars are ready to enjoy!
The Perfect Snack
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