In a world where quick snacks often mean sugar-laden treats, finding a healthy alternative that satisfies the sweet tooth without compromising on nutrition can feel like a treasure hunt. For those who prefer to keep sugar and flour out of their diet, we’ve uncovered a gem that’s not only nutritious but deliciously satisfying. Introducing the ultimate no-sugar, no-flour energy bar, packed with seeds and ready in just 5 minutes. It’s the perfect snack for anyone looking for a healthy boost without the added sugars and refined flours.
Ingredients: The Power of Seeds
This energy bar is all about seeds—nature’s tiny powerhouses of nutrition. Seeds like chia, flaxseed, sunflower, and pumpkin are rich in omega-3 fatty acids, fiber, and protein, making them ideal for a quick energy boost. Here’s what you’ll need:
1 cup mixed seeds (chia, flaxseed, sunflower, pumpkin)
½ cup unsweetened dried fruits (dates, raisins, or apricots work great)
¼ cup nut butter (almond, peanut, or cashew)
A pinch of salt
Optional: Vanilla extract or cinnamon for extra flavor
Method: Quick and Easy
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