Step 1: Gather Your Ingredients
Before you start, ensure you have all your ingredients ready. This will make the cooking process much smoother.
Step 2: Prepare the Bun
Slice the bun: Carefully slice the round bun in half horizontally. You can toast the inside lightly on a pan if you prefer a crispier texture.
Butter the bun: Spread a thin layer of butter on the cut sides of the bun for added flavor and richness.
Step 3: Cook the Egg
Choose your egg: If you’re using a chicken egg, crack it into a bowl. If you’re using quail eggs, crack them individually into a small bowl.
Heat a pan: In a frying pan, melt a small amount of butter over medium heat.
Cook the egg: Pour the chicken egg into the pan or carefully add the quail eggs. Season with salt and pepper. Cook until the egg is set to your liking. For quail eggs, it usually takes about 2-3 minutes. If you want your egg yolk to be runny, cook it for less time.
Remove from heat: Once cooked, gently transfer the egg to the bottom half of the bun.
Step 4: Assemble the Roll
Add the ham: Place the slices of ham over the cooked egg. You can fold or layer the ham as per your preference.
Melt the cheese: Top the ham with the slices of cheese. If you prefer melted cheese, you can briefly return the assembled bun to the pan on low heat, covering it with a lid for a minute or two, until the cheese melts.
Add tomato pieces: Layer fresh tomato slices on top of the cheese.
Season: Add a sprinkle of salt and pepper to taste.
Step 5: Final Touches
Garnish: Chop spring onions finely and sprinkle them over the tomatoes for a fresh and crunchy finish.
Top with the bun: Place the top half of the bun on your creation.
Step 6: Serve and Enjoy
Serve warm: Your breakfast roll is ready to be enjoyed! Serve it warm for the best flavor and texture.
Nutritional Facts (Per Serving)
The following is an approximate nutritional breakdown per breakfast roll:
Calories: 400 kcal
Protein: 22g
Fat: 24g
Carbohydrates: 30g
Fiber: 2g
Sodium: 800mg
Cholesterol: 180mg
(Nutritional values may vary based on specific ingredients used.)
Frequently Asked Questions (FAQs)
1. Can I use a different type of bread?
Yes, you can use any type of bread you prefer, such as whole-grain rolls, bagels, or even gluten-free options. Just ensure that the bread can hold the fillings without falling apart.
2. What can I substitute for ham?
You can substitute ham with turkey, bacon, or even sautéed vegetables like mushrooms or spinach for a vegetarian option.
3. How can I make this roll healthier?
To make this roll healthier, consider using whole grain buns, reducing the amount of cheese, or adding more vegetables like spinach or bell peppers.
4. Can I prepare this roll in advance?
While this roll is best enjoyed fresh, you can prepare the individual components (like the cooked egg and chopped vegetables) in advance and assemble them quickly in the morning.
5. Can I make this roll spicy?
Absolutely! You can add sliced jalapeños, a sprinkle of cayenne pepper, or hot sauce to the roll for a spicy kick.
Tips for Making the Perfect Breakfast Roll
Egg Cooking Method: Experiment with different cooking methods for the egg. You can scramble it or make an omelet if you prefer.
Toasting the Bun: Toasting the bun not only enhances its flavor but also adds a nice texture, preventing it from becoming soggy from the egg and other ingredients.
Mixing Cheese: Combine different types of cheese for more flavor—try adding pepper jack for a bit of heat or cream cheese for creaminess.
Storage Tips
Leftover Ingredients: Store any leftover ingredients separately in airtight containers in the refrigerator. The cooked egg and ham can last for 2-3 days.
Assembling Later: If you want to make the roll later, store the components (buns, eggs, ham, cheese, and vegetables) separately and assemble just before eating for the best taste and texture.
Conclusion
This delicious breakfast roll with ham and cheese is not only quick and easy to prepare but also customizable to suit your taste preferences. Whether you’re feeding the whole family or just treating yourself to a special breakfast, this roll is sure to satisfy your cravings.
So grab your ingredients and whip up this scrumptious breakfast roll to start your day off right! Don’t forget to experiment with different fillings and toppings to make it your own. Enjoy your meal!
