Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C).
Grease and flour a 9×9-inch square baking pan or a similar-sized cake pan to prevent sticking.
Step 2: Prepare the Dry Ingredients
In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Set aside.
Step 3: Cream the Butter and Sugar
In a large bowl, use an electric mixer to beat the softened butter and 1 cup of sugar until light and fluffy.
Step 4: Incorporate the Eggs and Vanilla
Add the eggs, one at a time, beating well after each addition.
Stir in the vanilla extract.
Step 5: Combine the Wet and Dry Ingredients
Gradually add the dry ingredients to the wet mixture, alternating with the sour cream. Begin and end with the dry ingredients to ensure a smooth batter.
Step 6: Fold in the Apples
Gently fold the diced apples into the batter, ensuring they are evenly distributed.
Step 7: Add the Cinnamon Sugar Topping
Pour the batter into the prepared baking pan, spreading it evenly.
In a small bowl, mix the ¼ cup sugar and 1 teaspoon cinnamon. Sprinkle the cinnamon-sugar mixture evenly over the top of the batter.
Step 8: Bake the Cake
Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean and the top is golden brown.
Step 9: Cool and Serve
Let the cake cool in the pan for 15 minutes, then transfer to a wire rack to cool completely.
Optionally, drizzle a simple icing made from powdered sugar and milk over the cooled cake.
Why This Apple and Cinnamon Cake is a Healthy Choice
Heart Health: Apples contain soluble fiber, which supports heart health and helps manage cholesterol levels.
Blood Sugar Control: Cinnamon has been shown to help regulate blood sugar levels, making this dessert a better option for those monitoring glucose.
Probiotics: The sour cream adds probiotics, promoting good gut health and digestion.
Antioxidants: Both apples and cinnamon provide antioxidants, which protect cells from oxidative stress.
Serving Ideas for a Healthy Twist
Breakfast Option: Pair a slice with a bowl of Greek yogurt and berries for a balanced breakfast.
Snack with Tea: Enjoy with a cup of green tea, which enhances metabolism and supports weight management.
Dessert Delight: Top with a scoop of dairy-free ice cream for a plant-based treat.
Tips for Storing and Freezing
Refrigeration: Store leftover cake in an airtight container in the fridge for up to 5 days.
Freezing: Wrap individual slices tightly and freeze for up to 3 months. Thaw at room temperature or microwave for 20-30 seconds before serving.
Make-Ahead Option: This cake tastes even better the next day as the flavors deepen overnight.
FAQs: Apple and Cinnamon Cake
Can I make this cake gluten-free?
Yes, substitute the all-purpose flour with a gluten-free flour blend.
Can I use other fruits?
Absolutely! Pears or peaches are great substitutes for apples.
How do I reduce sugar in the recipe?
Replace half of the sugar with maple syrup or honey for a natural sweetener option.
What can I use instead of sour cream?
You can swap sour cream for Greek yogurt for added protein and fewer calories.
Is this cake suitable for diabetics?
With cinnamon to help manage blood sugar, this cake is a better option. However, you can further reduce sugar by using a sugar substitute like stevia.
This Apple and Cinnamon Cake brings together the nostalgia of a classic dessert with ingredients that align with a healthy lifestyle. Whether enjoyed as a breakfast option, snack, or dessert, this cake delivers flavor and nutrition in every bite. Its wholesome ingredients, combined with the warmth of cinnamon and apples, make it a perfect choice for anyone striving for balanced nutrition. Plus, its versatility allows you to adjust it to meet various dietary preferences, from gluten-free to low-sugar options.
Enjoy this nutrient-packed dessert, and let each bite remind you that healthy eating can be delicious too! This cake fits seamlessly into any meal plan focused on health and wellness, making it a delightful choice for the whole family.
