Step 1: Mash the Chickpeas
In a large bowl, mash the chickpeas with a fork, leaving a few chunks for texture.
Step 2: Mix the Ingredients
Add the breadcrumbs, flour, nutritional yeast, spices, salt, and pepper to the mashed chickpeas. Drizzle in olive oil and mix until combined.
Step 3: Shape the Nuggets
Take a spoonful of the mixture and form nugget-sized shapes. Place them on a lined baking sheet.
Step 4: Bake the Nuggets
Preheat your oven to 400°F (200°C). Bake the nuggets for 20-25 minutes, flipping halfway through, until golden and crispy.
Step 5: Serve and Enjoy!
Let them cool slightly, then enjoy with your favorite dipping sauces like vegan ranch or barbecue sauce.
Tips for Perfect Nuggets
Texture Fix: If the mixture feels too dry, add a splash of water. Too wet? Add more breadcrumbs.
Fry Option: For extra crispiness, pan-fry the nuggets in a little oil.
Custom Flavors: Experiment with herbs and spices like cumin or chili powder to suit your taste.
Serving Ideas
Snack: Serve with a variety of dips.
Main Dish: Add them to a salad or grain bowl for a protein boost.
Wrap: Toss them in a tortilla with veggies for a quick meal.
Storing and Reheating
Refrigerate: Store leftover nuggets in the fridge for up to 3 days.
Freeze: Freeze the nuggets for up to 3 months.
Reheat: Bake at 375°F (190°C) or use an air fryer for crispy results.
Nutrition at a Glance
Per serving (about 4 nuggets):
Calories: 150
Protein: 6g
Carbs: 20g
Fat: 5g
Fiber: 4g
Conclusion
Vegan chickpea nuggets are a healthy, easy-to-make snack that everyone will enjoy. Packed with protein and fiber, they’re perfect for both quick snacks and full meals. So, grab a can of chickpeas and get cooking!
Happy snacking!
