Looking for a delicious and satisfying plant-based snack? Vegan chickpea nuggets are the answer! They’re crispy on the outside, tender on the inside, and bursting with flavor. Whether you’re a long-time vegan or just looking for a healthier snack, these nuggets are easy to make and perfect for any occasion. Let’s dive into their benefits, ingredients, and an easy-to-follow recipe.
Why Chickpeas?
Chickpeas, or garbanzo beans, are a powerhouse of nutrition. Here’s why they’re so great:
High in Protein: A cup of chickpeas offers about 15 grams of plant-based protein.
Rich in Fiber: They help with digestion and keep you full longer.
Packed with Nutrients: Chickpeas provide iron, folate, magnesium, and potassium.
Low Glycemic Index: A steady energy source that helps maintain healthy blood sugar levels.
Ingredients for Vegan Chickpea Nuggets
You’ll need just a few simple ingredients:
1 can (15 oz) chickpeas, drained and rinsed
½ cup breadcrumbs (gluten-free if needed)
¼ cup all-purpose flour (substitute with chickpea or almond flour if preferred)
1 tbsp nutritional yeast
1 tsp each of garlic powder, onion powder, and paprika
Salt and pepper to taste
2 tbsp olive oil
How to Make Vegan Chickpea Nuggets
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