This nutritious and hearty bake combines the earthy flavors of lentils, seeds, and spices with the sweetness of apple, creating a wholesome dish perfect for a healthy snack or breakfast. It’s packed with protein, fiber, and healthy fats, making it both delicious and filling.
Ingredients:
200 g lentils
30 ml olive oil
2 tablespoons rice (ground in a coffee grinder)
6 tablespoons water
3 tablespoons flaxseeds (ground in a coffee grinder)
20 g pumpkin seeds (chopped)
1 apple (chopped or grated)
A pinch of salt
Coriander (to taste)
2 tablespoons oats
10 g baking powder
Extra pumpkin seeds (for topping)
Vegetable oil (for greasing)
Directions:
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