In a large mixing bowl, combine grated zucchini, carrot, and potato.
Add beaten eggs, oatmeal, salt, pepper, Italian herbs, minced garlic, parsley, cheese, and flour. Mix until well combined.
Heat olive oil in a skillet over medium heat.
Form the mixture into patties and fry each side for 3-4 minutes until golden brown.
Serve with a dip made from Greek yogurt, ketchup, minced garlic, and chopped dill.
Prep Time: 20 minutes | Cooking Time: 8 minutes | Total Time: 28 minutes
Kcal: 200 kcal | Servings: 4 servings
Why You’ll Love These Zucchini Patties
Nutrient-Rich Ingredients: Zucchini is a low-calorie vegetable that is high in antioxidants and contributes to your daily intake of potassium and vitamin C. Carrots add a touch of sweetness and are an excellent source of beta-carotene, fiber, vitamin K1, and potassium. Potatoes provide a good dose of fiber, vitamin C, and vitamin B6.
Easy and Quick Preparation: From start to finish, these patties can be prepared in less than 30 minutes. This makes them perfect for a quick weeknight dinner or a last-minute appetizer for guests.
Customizable: The basic recipe is wonderfully versatile. Feel free to add different spices or herbs according to your taste preferences. For a vegan version, substitute eggs with a flaxseed or chia seed mixture and use a vegan cheese alternative.
Kid-Friendly: Their appealing appearance and finger-food size make these patties a hit with children, making it easier to introduce them to healthier meal options.
Culinary Tips for Perfect Zucchini Patties
Squeezing the Moisture Out: To ensure your patties aren’t soggy, it’s crucial to squeeze out as much moisture as possible from the grated zucchini and potatoes. You can use a cheesecloth or a clean kitchen towel to wring them out effectively.
Serving Suggestions: These patties are excellent on their own, but they can be elevated with a variety of dips. Consider serving them with a yogurt-based tzatziki sauce, spicy chipotle mayo, or a classic marinara sauce for dipping.
Storage: Leftover zucchini patties can be stored in the refrigerator for up to three days and make a great snack when reheated in a toaster oven or skillet to keep their crispness.
Nutritional Information
Each serving of Zesty Zucchini Patties is not only delicious but also holds a wealth of nutritional benefits. At approximately 200 calories per serving, these patties are a low-calorie option suitable for various dietary needs. They are inherently gluten-free and can be adapted to be dairy-free with the substitution of vegan cheese.
Conclusion
Whether you’re looking for a healthy alternative to serve at your next gathering or simply need a quick and nutritious meal option, these Zesty Zucchini Patties are sure to satisfy. Easy to make, packed with flavor, and versatile enough to please any palate, they are a testament to the power of combining simple, wholesome ingredients with culinary creativity.
