Toast the Seeds:
In a skillet, fry the pumpkin, sesame, and sunflower seeds over medium heat, stirring constantly until golden brown. Set aside to cool.
Prepare the Raisins:
Rinse the raisins thoroughly and dry them well to remove excess moisture. Chop the raisins into small pieces.
Grate the Apple:
Grate the apple on a fine grater and drain any excess juice.
Combine Ingredients:
In a mixing bowl, combine the toasted seeds, chopped raisins, grated apple, and egg white (or applesauce). Mix until well combined.
Shape the Cookies:
Line a baking sheet with parchment paper. If the parchment quality is poor, lightly grease it. Use a cookie cutter or your hands to shape the mixture into even round cookies and place them on the baking sheet.
Bake:
Bake in a preheated oven at 180°C (350°F) for 20 minutes. For crispier cookies, bake for up to 30 minutes.
Cool and Serve:
Allow the cookies to cool on the baking sheet before transferring them to a wire rack.
Serving Suggestions
Enjoy these cookies as a snack or with a cup of tea.
They can also be served as a healthy dessert option.
Cooking Tips
Ensure the raisins are well-dried to help the cookies hold their shape.
Experiment with different nuts and seeds for varied flavors.
Nutritional Benefits
These cookies are packed with healthy fats, fiber, and antioxidants from the seeds and raisins.
Apples provide natural sweetness and additional vitamins.
Dietary Information
Vegetarian: Yes
Nut-Free: Yes, unless you choose to add nuts.
Gluten-Free: Yes
Nutritional Facts (per cookie, based on 12 servings)
Calories: 120
Protein: 3g
Carbohydrates: 15g
Fat: 6g
Sugar: 5g
Storage
Store in an airtight container at room temperature for up to 5 days.
For longer storage, keep them in the refrigerator for up to 2 weeks.
Why You’ll Love This Recipe
Simple and quick to prepare with minimal ingredients.
A nutritious snack that satisfies sweet cravings without added sugars.
Versatile; you can modify the recipe to include your favorite seeds and dried fruits.
Perfect for kids’ lunchboxes or as a post-workout snack!
Conclusion
These Apple Seed Cookies are a deliciously healthy treat that is both satisfying and nutritious. With their unique combination of flavors and textures, they are perfect for any occasion. Whether enjoyed on their own or shared with friends and family, these cookies will surely become a favorite in your recipe collection. Happy baking!
Frequently Asked Questions
Can I use different fruits instead of apples?
Yes, you can use mashed bananas or pears as alternatives.
What can I use instead of egg white?
Baked applesauce works well as a binding agent in this recipe.
Can I add other seeds or nuts?
Absolutely! Feel free to experiment with your favorite nuts and seeds.
How can I make these cookies sweeter?
You can add a tablespoon of honey or maple syrup to the mixture.
How should I store the cookies?
Keep them in an airtight container at room temperature for best freshness.
Can I freeze these cookies?
Yes, you can freeze them. Just ensure they are well-wrapped to avoid freezer burn.
What can I serve with these cookies?
They pair well with yogurt or a cup of tea.
How do I know when they are done baking?
They should be golden brown and firm to the touch.
Can I make these cookies vegan?
Yes, by using baked applesauce instead of egg whites, they can be made vegan.
What if the dough is too wet?
You can add a bit more flour or seeds to help absorb excess moisture.
Enjoy making your delicious Apple Seed Cookies! 🍏🍪
