Prepare the Dried Fruits:
Soak dates and dried apricots in cold water for 15 minutes to remove preservatives and activate beneficial substances.
Remove the seeds from the dates.
Blend the Ingredients:
In a blender, grind the walnuts and sunflower seeds until finely chopped.
Add the soaked dates and dried apricots, and blend until you achieve a smooth paste.
Prepare the Nuts and Seeds:
Fry the almonds in a pan until golden brown, then chop them with a knife.
Add sesame seeds, pumpkin seeds, chopped almonds, Jerusalem artichoke syrup, and vanilla extract to the blended mixture. Mix well.
Shape the Mixture:
Form small spheres from the mixture and place them in a silicone mold.
Flatten the balls slightly and refrigerate for 20 minutes.
Coat with Chocolate:
Melt the dark chocolate in a water bath, then stir in 13 ml of olive oil. Pour the mixture over the flattened balls in the mold.
Repeat the melting process with the white chocolate, adding olive oil, and pouring over the dark chocolate layer.
Decorate and Chill:
Grind pumpkin seeds and almond kernels, then sprinkle over the white chocolate layer.
Place the molds in the fridge for 30-40 minutes until the chocolate is completely solid.
Serving Suggestions
Serve as an after-dinner treat with coffee or tea.
Add to a festive platter with other homemade sweets.
Perfect for a quick snack or energy boost on the go.
Cooking Tips
Ensure the nuts are finely chopped to create a smoother texture in the final product.
Use high-quality dark and white chocolate for the best flavor.
Customize with your favorite nuts and seeds for a personalized touch.
Nutritional Benefits
Rich in Fiber: Dates and apricots provide natural sweetness and a good source of dietary fiber.
Heart-Healthy Fats: Nuts and seeds add healthy fats, which support heart health.
Antioxidants: Dark chocolate contains antioxidants that can help reduce inflammation.
Dietary Information
Vegan-Friendly: Substitute white chocolate with a vegan option if needed.
Gluten-Free: This recipe is naturally gluten-free.
Refined Sugar-Free: Sweetened with natural fruits and Jerusalem artichoke syrup.
Nutritional Facts (Per Serving, Approximate)
Calories: 180 kcal
Protein: 3g
Fat: 12g
Carbohydrates: 15g
Fiber: 3g
Sugar: 9g
Storage
Store in an airtight container in the refrigerator for up to 2 weeks.
These treats can also be frozen for up to 3 months.
Why You’ll Love This Recipe
Easy to Make: Simple steps and minimal equipment required.
Healthy Ingredients: A guilt-free treat packed with nutrients.
Customizable: Easily adapt the recipe to include your favorite flavors.
Perfect for Any Occasion: A versatile dessert for parties, gifts, or everyday enjoyment.
Conclusion
This recipe offers a delightful balance between health and indulgence, making it a perfect treat for those who love chocolate but want to keep it nutritious. The combination of dates, nuts, seeds, and chocolate ensures a satisfying texture and taste in every bite. Whether you’re making these for yourself or as a gift, they’re sure to be a hit.
Enjoy these delicious chocolate-coated energy balls, knowing they’re as good for your body as they are for your taste buds.
Frequently Asked Questions (FAQs)
Can I use other types of nuts in this recipe?
Yes, feel free to substitute with your preferred nuts like cashews or pecans.
Can I skip the chocolate coating?
Yes, the recipe will still be delicious without the chocolate, though the texture and flavor will differ.
Is there a substitute for Jerusalem artichoke syrup?
You can use maple syrup, honey, or agave syrup as alternatives.
Can I make this recipe nut-free?
Substitute nuts with additional seeds like sunflower, pumpkin, or chia seeds.
How can I make this recipe vegan?
Use vegan chocolate for both the dark and white chocolate layers.
Can I add spices to the mixture?
Yes, adding cinnamon or cardamom can give a warm, aromatic flavor.
Is this recipe suitable for children?
Yes, it’s a great healthy treat for kids, but be cautious with the size of nuts for very young children.
Can I store these at room temperature?
They are best stored in the refrigerator to maintain their shape and freshness.
What’s the best way to melt chocolate?
Melt chocolate slowly in a water bath to prevent it from burning.
Can I double the recipe?
Yes, simply double the ingredients to make a larger batch.
