Prepare the Cucumbers:
Slice the cucumbers thinly and place them in a bowl.
Add 1 tablespoon of salt and mix well.
Leave the cucumbers to sit for 15 minutes to release excess water.
Prepare the Carrot and Green Onion:
Grate the carrot using a special grater.
Chop the green onions.
Combine Ingredients:
After 15 minutes, pour off the excess liquid from the cucumbers.
Add the grated carrot and chopped green onions to the cucumbers.
Make the Dressing:
In a small bowl, combine 40 ml of olive oil, 20 grams of sugar, 20 ml of soy sauce, 15 grams of paprika, 20 grams of sesame seeds, and 10 ml of apple or rice vinegar.
Mix well to create a smooth dressing.
Mix and Serve:
Pour the dressing over the cucumber, carrot, and green onion mixture.
Mix well to ensure all the vegetables are evenly coated.
Serve immediately and enjoy!
Serving Suggestions:
Serve as a refreshing side dish with grilled chicken or fish.
Pair with a light sandwich for a balanced lunch.
Enjoy as a standalone light meal or snack.
Cooking Tips:
Do not skip the step of letting the cucumbers sit with salt; it helps remove excess moisture and keeps the salad from becoming watery.
For extra flavor, you can toast the sesame seeds before adding them to the salad.
Adjust the amount of sugar and soy sauce to taste if you prefer a more or less sweet or salty dressing.
Nutritional Benefits:
Cucumbers: Low in calories and high in water content, helping with hydration.
Carrots: Rich in beta-carotene, fiber, and vitamins A and C.
Olive Oil: Provides healthy fats that are beneficial for heart health.
Sesame Seeds: A good source of healthy fats, protein, and important minerals like calcium and magnesium.
Dietary Information:
Vegetarian: Yes
Vegan: Yes
Gluten-Free: Yes (ensure soy sauce is gluten-free)
Dairy-Free: Yes
Egg-Free: Yes
Why You’ll Love This Recipe:
You’ll love this Simple and Delicious Cucumber Carrot Salad for its ease of preparation and refreshing taste. It’s a versatile dish that can complement various meals, making it a great addition to any menu. Plus, it’s packed with nutrients and low in calories, perfect for maintaining a healthy diet.
Conclusion:
This Simple and Delicious Cucumber Carrot Salad is a fantastic addition to any meal plan. With its easy preparation and nutritious ingredients, it’s perfect for anyone looking to eat healthier. Enjoy this refreshing and satisfying salad as part of a balanced diet.
Frequently Asked Questions (FAQs)
Can I use other vegetables in this salad?
Yes, you can add vegetables like bell peppers or radishes for extra crunch and flavor.
Can I make this salad ahead of time?
For the freshest taste, prepare it shortly before serving, but you can make it a few hours in advance and store it in the refrigerator.
What can I use instead of soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a lower sodium alternative.
Can I add protein to this salad?
Yes, you can add grilled chicken, tofu, or chickpeas to make it a more substantial meal.
How can I make the salad spicier?
Add a pinch of red pepper flakes or a small amount of hot sauce to the dressing.
Can I substitute the vinegar with lemon juice?
Yes, lemon juice can be used in place of apple or rice vinegar for a different tangy flavor.
How do I store leftovers?
Store the salad in an airtight container in the refrigerator for up to 3 days.
Can I use a different type of oil?
Yes, you can substitute olive oil with another neutral oil like canola or avocado oil.
What type of grater is best for the carrot?
A fine grater or a box grater with a fine shredding side will work best for the carrot.
How can I make this salad more filling?
Add nuts or seeds for extra protein and crunch, or mix in some cooked quinoa or brown rice.
