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Step 1: Prepare the Churro Dough
Heat the Liquid: In a small saucepan, melt 30g of butter with a pinch of salt and 150 ml of water. Bring the mixture to a simmer.
Add the Oats: Gradually stir in 100g of ground oats. Stir constantly over low heat until the mixture comes together into a dough and pulls away from the sides of the pan.
Cool Slightly: Let the dough cool for a few minutes before adding the egg to avoid scrambling.
Add the Egg: Beat in 1 egg and vanilla extract (if using), mixing until the dough becomes smooth and slightly sticky.
Form the Churros: Transfer the dough to a piping bag fitted with a star-shaped nozzle. Pipe churros (about 10 cm long) onto a parchment-lined baking sheet.
Step 2: Bake the Churros
Bake: Preheat the oven to 180°C (350°F). Bake the churros for about 15-20 minutes, or until they are golden and slightly crispy on the outside.
Step 3: Prepare the Chocolate Sauce
Make the Chocolate Sauce: In a small saucepan, heat 1 cup of milk (or plant-based milk) over medium heat. Stir in 2 tablespoons of unsweetened cocoa powder and 1 tablespoon of sweetener (or stevia). Stir until the cocoa powder is fully dissolved.
Thicken the Sauce: In a separate bowl, dissolve 1 tablespoon of cornstarch in ½ cup of cold milk. Slowly add this mixture to the saucepan, stirring constantly until the chocolate sauce thickens, about 2-3 minutes.
Serve: Serve the warm churros with the thick chocolate sauce for dipping!
Nutritional Information (Per Churro):
Calories: Approximately 70 kcal
Fat: 3g
Carbohydrates: 8g
Protein: 2g
Fiber: 1g
Sugar: 0g (depending on the sweetener used)
Cooking Tips:
Customize the Flavor: Add a sprinkle of cinnamon or a pinch of nutmeg to the dough for a more aromatic flavor.
Avoid Over-Baking: Keep an eye on the churros while baking. They should be golden, not overly crispy, for the perfect soft interior.
Healthy Sweetener Options: You can use maple syrup, honey, or any other natural sweetener in the chocolate sauce instead of stevia.
Storage Tips:
Refrigerate Leftovers: Store any leftover churros in an airtight container in the fridge for up to 2 days. Reheat in the oven for a few minutes to restore their texture.
Freeze for Later: You can freeze the unbaked churro dough by piping it onto a baking sheet and freezing the pieces until solid. Transfer to a freezer-safe bag and bake directly from frozen when ready to enjoy.
Frequently Asked Questions (FAQs):
Q: Can I fry these churros instead of baking them?
A: Yes, you can fry them! Heat oil in a deep pan and fry the churros until golden brown. However, baking is a healthier alternative.
Q: Can I make this recipe gluten-free?
A: Absolutely! Just make sure to use certified gluten-free oats for the dough.
Q: Can I use almond flour instead of ground oats?
A: Almond flour can be used, but it may result in a slightly different texture. The churros might be softer and less crispy.
Q: How can I make the churros more crispy?
A: To make the churros crispier, increase the baking time by a few minutes or use an air fryer for an even crunchier exterior.
Conclusion:
These Oatmeal Churros are a delicious and healthier alternative to traditional churros, making them a perfect guilt-free snack. Whether you’re looking for a quick dessert, a tasty breakfast, or just something fun to make with the family, these churros will satisfy your cravings. The combination of the soft churro dough and the rich, thick chocolate sauce is truly irresistible. Give this recipe a try, and you’ll be surprised by how easy and delicious it is—without the need for frying or sugar! Enjoy your healthy, homemade churros with a smile! 😋
