Prepare the Ingredients:
Preheat the oven to 180°C (350°F).
Chop the onion and spinach finely.
Mix the Wet Ingredients:
In a large mixing bowl, beat the eggs. Add salt, black pepper, garlic powder, oil, milk, and cream cheese. Mix until well combined.
Combine with Vegetables:
Add the chopped onion and spinach to the egg mixture. Stir well to distribute evenly.
Incorporate Dry Ingredients:
Gradually add the flour and baking powder to the mixture, stirring continuously until a smooth batter forms.
Prepare for Baking:
Pour the batter into a greased baking dish and spread it evenly.
Place the triangular cheese slices on top of the mixture.
Bake:
Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Serve:
Allow the bake to cool slightly, then cut into squares or slices. Serve warm and enjoy!
Serving Suggestions:
Serve with a side salad for a complete meal.
Enjoy with a dollop of sour cream or Greek yogurt on top.
Pair with a slice of crusty bread for a hearty brunch.
Cooking Tips:
Avoid Overmixing: Mix the batter until just combined to keep the bake light and fluffy.
Fresh vs. Frozen Spinach: If using frozen spinach, thaw and squeeze out excess water before adding to the mixture.
Cheese Variations: Feel free to use any type of cheese you prefer, such as mozzarella, cheddar, or feta.
Nutritional Benefits:
High in Protein: Eggs and cheese provide a good source of protein.
Rich in Vitamins: Spinach is loaded with vitamins A, C, and K, along with iron and calcium.
Balanced Meal: This bake offers a balanced combination of carbs, protein, and healthy fats.
Dietary Information:
Vegetarian: This recipe is suitable for vegetarians.
Can be Gluten-Free: Substitute the flour with a gluten-free alternative to make it gluten-free.
Nutritional Facts (per serving, based on 8 servings):
Calories: 180
Protein: 7 g
Carbohydrates: 12 g
Fat: 12 g
Fiber: 1 g
Storage:
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven or microwave.
Freeze: Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw and reheat before serving.
Why You’ll Love This Recipe:
Quick and Easy: Made with simple ingredients, this dish comes together in no time.
Nutritious and Filling: Packed with protein, vitamins, and minerals, it’s both healthy and satisfying.
Customizable: Easily adjust the recipe with different vegetables or cheese to suit your taste.
Perfect Anytime: Ideal for breakfast, brunch, or a light dinner—this bake is versatile and crowd-pleasing.
Conclusion:
This Spinach and Cheese Savory Bake is a delicious and versatile dish that’s perfect for any meal of the day. With its fluffy texture, rich flavors, and wholesome ingredients, it’s a great way to enjoy a nutritious and satisfying meal. Whether you serve it as a main course or a side, it’s sure to become a favorite in your recipe collection. Give it a try and enjoy the delightful combination of flavors and textures!
Frequently Asked Questions:
Can I use fresh spinach instead of frozen spinach?
Yes, fresh spinach works perfectly. Just be sure to wash, chop, and drain it well before adding.
Can I substitute the cream cheese with another ingredient?
Yes, you can use sour cream or Greek yogurt as an alternative.
What kind of cheese is best for this recipe?
Any melting cheese like mozzarella, cheddar, or feta will work well in this recipe.
Can I make this recipe gluten-free?
Absolutely! Use gluten-free flour to make this dish suitable for gluten-free diets.
How do I prevent the bake from sticking to the dish?
Grease the baking dish well with oil or butter, or line it with parchment paper.
Can I add other vegetables to the recipe?
Yes, feel free to add other veggies like bell peppers, mushrooms, or zucchini for added flavor and nutrition.
Can this recipe be prepared in advance?
You can prepare the batter in advance and store it in the fridge for a few hours. Bake when ready to serve.
How do I know when the bake is done?
The top should be golden brown, and a toothpick inserted in the center should come out clean.
Can I use low-fat ingredients?
Yes, you can use low-fat milk, cheese, and cream cheese to reduce the calorie content.
Is this recipe suitable for meal prep?
