Prepare the Nuts and Spices:
In a pan, melt 15 grams of butter over low heat.
Add a pinch of salt, a pinch of cinnamon, and a pinch of cardamom to the butter and mix well.
Add Nuts: 3. Add 30 grams of peanuts, 20 grams of almonds, 15 grams of pistachios, and 15 grams of hazelnuts to the pan. 4. Stir the nuts in the spiced butter mixture for a few minutes until they are well coated and lightly toasted.
Prepare the Dates: 5. Pit 250 grams of dates and chop them into small pieces.
Combine Ingredients: 6. Add the chopped dates to the pan with the nuts and spices. 7. Add 30 grams of sesame seeds to the mixture. 8. Cook the mixture, stirring continuously, until it becomes homogeneous and the dates start to soften and blend with the nuts and spices.
Chill the Mixture: 9. Remove the mixture from the heat and let it cool slightly. 10. Transfer the mixture to a bowl and refrigerate for 3-4 hours until it firms up.
Form the Energy Balls: 11. Once chilled, take small portions of the mixture and roll them into round balls. 12. Repeat until all the mixture is used.
Serve: 13. Enjoy these soft, flavorful, and delicious energy balls as a snack. Bon appétit!
Serving Suggestions
Serve as a quick snack or energy boost during the day.
Pair with a cup of tea or coffee for a delightful treat.
Cooking Tips
Ensure the dates are well blended with the nuts to achieve a uniform texture.
Adjust the amount of spices to suit your taste preferences.
Nutritional Benefits
Nuts: Provide healthy fats, protein, and essential nutrients.
Dates: Rich in fiber and natural sugars, offering a quick source of energy.
Sesame Seeds: Good source of healthy fats and protein.
Dietary Information
These energy balls are naturally gluten-free and dairy-free (if butter is substituted with a plant-based alternative).
Why You’ll Love This Recipe
Healthy: Packed with nutritious ingredients like nuts and dates.
Flavorful: The blend of spices adds a delightful warmth to the snack.
Easy to Make: Simple steps and minimal ingredients make this recipe quick and easy to prepare.
Conclusion
These Spiced Nut and Date Energy Balls are a perfect snack for any time of the day. With their rich flavors and nutritional benefits, they offer a healthy and satisfying option that’s easy to make and enjoy. Try this recipe for a delicious and energizing treat!
