Prepare the Ingredients:
Drain and rinse the canned chickpeas or cook dried chickpeas until tender.
Peel and boil the potatoes until soft enough to mash.
Mash the Chickpeas and Potatoes:
Combine chickpeas and potatoes in a bowl. Mash with a potato masher or fork, leaving some chunks for texture.
Sauté the Aromatics:
Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the chopped onion until translucent.
Add minced garlic and grated ginger; cook for 1-2 minutes until aromatic.
Mix the Patty Ingredients:
Add the sautéed mixture to the mashed chickpeas and potatoes.
Season with black pepper, salt, and cumin. Add chopped parsley and mix well.
Form the mixture into 12 patties. If sticky, wet your hands or add a little flour.
Cook the Patties:
Heat the remaining 2 tablespoons of olive oil in a skillet over medium heat.
Cook patties in batches for 3-4 minutes per side until golden brown and crispy.
Prepare the Vegan Yogurt Sauce:
Combine all sauce ingredients in a small bowl and mix well. Adjust seasoning if needed.
Serve:
Serve the patties warm with the vegan yogurt sauce.
Serving Suggestions
Serve with a side salad, in a sandwich or pita, or with a bowl of soup.
Pair with roasted vegetables or whole grains like quinoa or brown rice for a complete meal.
Cooking Tips
Binding: Add flour or breadcrumbs if the patties are too crumbly.
Adjusting Spice: For added heat, mix in cayenne pepper or chili powder.
Alternate Cooking Method: Bake in a preheated oven at 200°C (390°F) for 20-25 minutes, flipping halfway.
Nutritional Benefits
Chickpeas: High in protein, fiber, vitamins (folate), and minerals (iron, manganese).
Potatoes: Rich in vitamin C, B6, and potassium.
Vegan Yogurt: Provides probiotics, calcium, and protein.
Dietary Information
Vegan: 100% plant-based.
Gluten-Free Option: Use gluten-free flour or breadcrumbs.
Nut-Free: Naturally nut-free.
Nutritional Facts (Per Patty)
Calories: ~70
Protein: 2.5g
Carbohydrates: 9g
Fat: 3g
Fiber: 2g
Sodium: 120mg
Storage Tips
Refrigerate: Store in an airtight container for up to 3 days.
Freeze: Freeze uncooked patties on a baking sheet, then transfer to a bag for up to 2 months. Thaw before cooking.
Why You’ll Love This Recipe
These chickpea patties offer a satisfying blend of flavors and textures with their crispy exterior and tender interior. They’re easy to make, require minimal ingredients, and are perfect for meal prepping. The tangy vegan yogurt sauce provides a refreshing contrast, enhancing the overall taste. A delightful addition to any plant-based menu, these patties are versatile, delicious, and nutritious.
Conclusion
Chickpea patties showcase how simple plant-based ingredients can transform into a delicious, nutritious dish. Easy to prepare and full of flavor, they make a great addition to any meal, from lunch to dinner or a party appetizer. Enjoy making and sharing these wholesome patties, knowing they are good for both your health and the planet. This recipe invites you to explore vegan cooking with confidence, bringing joy to your table with every bite.
Frequently Asked Questions
Can I use canned chickpeas?
Yes, canned chickpeas work perfectly; just drain and rinse them thoroughly.
How do I make the patties gluten-free?
Use gluten-free flour or breadcrumbs as a binding agent.
Can I bake instead of fry the patties?
Yes, bake them at 200°C (390°F) for 20-25 minutes, flipping halfway through.
Can I freeze the patties?
Yes, freeze uncooked patties on a baking sheet, then store them in a freezer bag for up to 2 months.
What can I use instead of potatoes?
Sweet potatoes or cooked quinoa can be used as an alternative.
Is the yogurt sauce necessary?
It adds flavor, but you can substitute it with hummus, tahini, or another sauce.
How do I prevent the patties from falling apart?
Ensure the mixture is not too wet; add more flour or breadcrumbs if needed.
Can I add other vegetables to the patties?
Absolutely! Grated carrots, zucchini, or spinach work well.
How do I make these patties spicier?
Add cayenne pepper, chili powder, or chopped jalapeños to the mixture.
What else can I serve with these patties?
Serve them with a fresh salad, whole grains, or even in a burger bun with toppings of your choice.
