Yes, you can chop the dried fruits finely by hand and mix with the nuts, but the texture will be chunkier.
Are these bars suitable for kids?
Yes, these bars are a great, healthy snack for kids as well.
How long will these bars last?
They will keep fresh in the refrigerator for up to 2 weeks.
Can I omit the peanuts if I have a peanut allergy?
Yes, you can replace the peanuts with more of any other nut or seeds.
What’s a good substitute for dates if I don’t have any?
You can use prunes or dried figs as a substitute for dates.
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Nut and Dried Fruit Energy Bars
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