Soak the Dates:
Soak the dried dates in warm water for 10 minutes to soften them.
Prepare the Peanuts:
Place the peanuts in a blender or food processor and blend until finely chopped. Set aside.
Pit and Blend the Dates:
Remove the pits from the dates. Place the pitted dates in the blender or food processor and blend until a sticky paste forms.
Mix the Ingredients:
In a large bowl, combine the date paste, chopped peanuts, and sesame seeds. Mix until well combined.
Shape the Bites:
Using your hands, form the mixture into small balls (about the size of a tablespoon).
Prepare the White Chocolate:
Melt the white chocolate in a microwave or double boiler. Pour the melted chocolate into a piping bag.
Coat the Bites:
Drizzle the melted white chocolate over the energy bites.
Add Dark Chocolate:
Melt the dark chocolate and drizzle it over the bites for an extra layer of flavor.
Chill:
Place the energy bites in the refrigerator for at least 10 minutes to allow the chocolate to set.
Serve:
Enjoy these delicious and healthy energy bites as a snack anytime you need a quick energy boost!
Serving Suggestions
These energy bites are perfect for a quick snack, dessert, or even as part of a healthy breakfast. Pair them with a cup of tea or coffee for a delightful treat.
Cooking Tips
If the date mixture is too sticky to handle, lightly wet your hands before shaping the bites.
You can substitute peanuts with other nuts like almonds or cashews if you prefer.
For a more indulgent treat, you can dip the entire bite in melted chocolate.
Nutritional Benefits
These energy bites are rich in fiber, healthy fats, and protein. Dates provide natural sweetness and are a good source of energy, while peanuts add protein and healthy fats. Sesame seeds offer additional fiber and essential minerals.
Dietary Information
Gluten-Free
Dairy-Free (if using dairy-free chocolate)
Vegetarian
No Added Sugar
Storage Tips
Store the energy bites in an airtight container in the refrigerator for up to one week. You can also freeze them for up to one month for longer storage.
Why You’ll Love This Recipe
These no-bake energy bites are easy to make, nutritious, and incredibly satisfying. They are perfect for those who are looking for a healthy snack option without added sugars. Plus, they are versatile and can be customized with your favorite nuts and seeds.
Conclusion
Try out these delicious no-bake date, peanut, and sesame energy bites and let me know how you like them! Don’t forget to leave a comment, like the video, and subscribe to the channel for more healthy and tasty recipes. Enjoy!
