These Keto Garlic Flatbreads are a delicious and low-carb alternative to traditional bread. They are perfect as a side dish, appetizer, or base for your favorite toppings.
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Preparation Time:
Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
1 cup almond flour
2 large eggs
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon dried oregano (optional)
1/2 teaspoon dried basil (optional)
Butter or olive oil for brushing (optional)
Fresh parsley, chopped (optional)
Instructions:
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Preheat the Oven:
Preheat your oven to 350°F (175°C).
Line a baking sheet with parchment paper.
Mix Dry Ingredients:
In a mixing bowl, whisk together the almond flour, baking powder, salt, minced garlic, grated Parmesan cheese, and optional dried herbs (oregano and basil).
Combine Wet Ingredients:
In a separate bowl, beat the eggs.
Add the eggs and olive oil to the dry ingredients mixture. Stir until well combined and a dough forms.
Shape the Flatbreads:
Divide the dough into 4 equal portions.
Place each portion of dough onto the prepared baking sheet. Using your hands or a rolling pin, flatten each portion of dough into a thin, flatbread shape.
Bake:
Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the flatbreads are cooked through.
Optional Garnish:
Once baked, brush the flatbreads with melted butter or olive oil and sprinkle with chopped fresh parsley for added flavor.
Serve:
Let the flatbreads cool slightly before serving.
Enjoy your Keto Garlic Flatbreads as a side dish or as a base for your favorite toppings!
Serving Suggestions:
Serve with a side of marinara sauce or your favorite dip.
Use as a base for mini pizzas, topping with cheese, vegetables, and meats.
Pair with soups or salads for a complete meal.
Cooking Tips:
Make sure to flatten the dough evenly to ensure even cooking.
For extra crispiness, you can bake the flatbreads a few minutes longer.
Nutritional Benefits:
Almond Flour: Low in carbs and high in healthy fats and fiber.
Garlic: Adds flavor and offers various health benefits, including boosting the immune system.
Parmesan Cheese: Provides additional protein and a rich, savory flavor.
Dietary Information:
Keto-Friendly: Low in carbs, perfect for a ketogenic diet.
Gluten-Free: Made with almond flour, suitable for gluten-free diets.
Storage:
Refrigerator: Store any leftover flatbreads in an airtight container in the refrigerator for up to 3 days.
Freezer: Freeze the flatbreads for up to 3 months. Reheat in the oven or toaster oven before serving.
Why You’ll Love This Recipe:
Quick and Easy: Simple to prepare with minimal ingredients and steps.
Flavorful: Packed with garlic and herbs for a delicious taste.
Versatile: Can be enjoyed in various ways, as a side, appetizer, or base for other dishes.
Conclusion: These Keto Garlic Flatbreads are a fantastic addition to any meal. Whether you’re following a keto diet or just looking for a tasty and healthy bread alternative, these flatbreads are sure to become a favorite. Enjoy the delicious flavor and versatility of this easy-to-make recipe. Bon appétit!
