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5. Anti-Inflammatory Properties: Both beetroot and ginger contain compounds that have strong anti-inflammatory effects, helping to reduce pain and stiffness in conditions like arthritis.
6. Boosts Immune Function: Rich in vitamin C, beetroot helps bolster the immune system. Ginger’s antibacterial properties also make it a potent immune booster.
7. Improves Brain Health: The nitrates in beetroot may improve mental and cognitive functions by promoting the dilation of blood vessels and thus increasing blood flow to the brain.
8. Manages Blood Sugar Levels: Ginger has been shown to help lower blood sugar levels and improve various heart disease risk factors in people with diabetes.
9. Rich in Antioxidants: Both ingredients are high in antioxidants, which combat free radicals and offer protection against various chronic diseases.
How to Make Beetroot and Ginger Juice
Ingredients:
- 1 large beetroot, peeled and chopped
- A 2-inch piece of ginger, peeled
- 1 apple (optional, for sweetness)
- Water or coconut water, for blending
Instructions
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