Ingredients:
Fresh or dried rosemary leaves (1-2 teaspoons)
Boiling water (1 cup)
Instructions:
Prepare the Rosemary: If using fresh rosemary, rinse the leaves thoroughly to remove any dust or residues. For dried leaves, a little goes a long way.
Steep the Leaves: Place the rosemary in a tea infuser or directly in a cup. Pour boiling water over the leaves and let them steep for about 5-10 minutes, depending on how strong you like your tea.
Strain and Serve: Remove the leaves or infuser. If desired, you can add a slice of lemon or a teaspoon of honey to enhance the flavor, though it’s beautifully refreshing on its own.
Enjoying Your Tea
Rosemary tea is best enjoyed in a calm moment, perhaps in the morning to start your day or in the evening as a relaxing ritual before bed. Its aromatic flavor is both grounding and invigorating, making it a perfect beverage for those who appreciate herbal teas.
Conclusion
Embracing the habit of drinking rosemary tea could be a delightful and natural way to support your heart health and enhance your wellbeing. Its potential to cleanse blood vessels and manage cholesterol levels makes it a valuable addition to a healthy lifestyle. Brew a cup today and savor the benefits of this aromatic herb.
