Papaya seeds, often overlooked when we enjoy the succulent fruit, carry a host of potential health benefits and some risks worth noting. Whether you’re considering them as a dietary supplement or just curious, here’s what you need to know about these tiny powerhouses.
Health Benefits of Papaya Seeds
Digestive Aid: Papaya seeds contain an enzyme called papain, which helps break down proteins and aids digestion. A small amount can help soothe an upset stomach and reduce bloating.
Anti-Parasitic Properties: Traditional practices have seen the use of papaya seeds to combat intestinal parasites. The seeds have a strong anti-parasitic action that can help cleanse the gut.
CONTINUE READING NEXT PAGE
