Of course, anger is a normal emotion that we all experience from time to time. Excessive, uncontrolled anger that is triggered by trivial issues, however, is not. What many people may not realize is that sudden outbursts of anger can actually be a sign of depression.
There have been multiple psychologists and clinicians who have suggested that difficulties coping with anger could play an important role in depression and anxiety disorders. Many of them have noted that a propensity toward hatred and hostility is a sign of depression.
Many treatment options for depression, however, ignore anger as a symptom. If you or a loved one are struggling with angry outbursts, consider talking to your doctor or a mental health professional for help
5. You’re Sleeping Too Much
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