T-Bone steak al Limon Recipe

INSTRUCTIONS
Peel and finely chop garlic
Zest the lemons and juice them. Then mix with garlic, red pepper flakes, salt, pepper and oil.
Brush the steak with the lemon marinade and refrigerate covered in the refrigerator for 3 hours.
Prepare the grill with charcoal embers. No flames. Reach a temperature of medium high. (if you put your hand 6 inches from the grill, if you can hold for 10 seconds, you have reached the correct temperature).
Cook the steak 4-6 minutes per side, depending on how you like your doneness. If you use a thermometer 130 degrees would be medium rare.
Remove from grill and let the steak rest for a few minutes. Add a touch of dry sherry liquor over the steaks before serving.
NUTRITION
Serving: 1gSodium: 1172mgCalcium: 8mgVitamin C: 1mgVitamin A: 154IUSugar: 1gFiber: 1gPotassium: 31mgCalories: 507kcalSaturated Fat: 1gFat: 1gProtein: 1gCarbohydrates: 1gIron: 1mg